Responsible gambling

UpcShovDown backs the National Consumer Protection Framework. Punting should be a bit of fun. If it stops being fun, the tools below will help you take control.

Tools available on your account

• Deposit limits — daily, weekly and monthly caps on what you can put in.
• Loss limits — caps on how much you can lose in a window.
• Take a break — lock yourself out for 24 hours, 7 days, 30 days or 90 days.
• Activity statement — a 30-day summary of stakes, returns and net position, sent automatically.
• Self-exclusion — apply to BetStop, the national register, for a permanent or fixed-term exclusion across all licensed Australian wagering providers.

Open your settings

Signs that wagering may be a problem

• You bet more than you can comfortably afford to lose.
• You chase losses or borrow money to keep punting.
• You lie about how much time or money you spend on gambling.
• You bet to escape stress, boredom or a flat mood.
• Family, work or studies suffer because of your gambling.

If any of these sound familiar, reach out. Help is free and confidential.

Confidential support

Support for family and friends

Gambling can affect more than just the person doing it. Gambling Help Online supports family and friends through the same hotline. Read more.

UpcShovDown is committed to the National Consumer Protection Framework for Online Wagering. Chances are you're about to lose. Think! About your choices.